- Health: Get top quality vitamins, supplements, as well as pertinent information about herbal solutions to modern day ailments from the Vitamin Shoppe.  Visit them at www.vitaminshoppe.com to shop or find store locations.

- Diet: The Fat Smash Diet Philosophy - Diets don’t fail people, rather people fail diets.  The dieting program invented by Dr. Ian K. Smith the medical/diet expert on VH1’s “Celebrity Fit Club” and "the View".  Visit the Fat Smash website.

- Fitness: There are more opportunities to get inexpensive gym memberships at New York Sport Clubs. Visit the website.

- Health: Human study shows the benefits of caloric restriction.  Those on calorie-restricted diets are less prone to heart disease and diabetes, says Washington U. researcher John Holloszy.  Read the article by Emily Singer.

- Fitness: Bowling, golfing, roller skate, or work out.  Do it all at the Chelsea Piers.  Visit their website.

- Holistic: The Open Center is an educational and cultural center offering programs intended to heal the body, nourish the soul and awaken the spirit. It aims to serve as a focal point for holistic thought and practice in the heart of New York City.   Learn more at www.opencenter.org.

- Health: In desperate need of Swedish, deep muscle therapy, medical, sports, shiatsu, reflexology, pregnancy massage and manual lymph drainage.  Eastside Message Therapy Center, 351 East 78th Street (212-249-2927).  Visit them online at www.eastsidemassage.com.

- Fitness 411: Find out why alcohol calories can sabotage your diet plan at Christian Finn’s online fitness resource www.thefactsaboutfitnes.com.

- Diet: Fizogen’s “liquid-heat” thermogenic technology for women is becoming the #1-selling diet formula due to its powerful, fast-acting liquid gel capsule delivery system.  Visit www.gettheburn.com or call 1-800-632-1565.

- Wellbeing: Learn how to teach yoga at Yoga Works.com.  Visit the website at www.yogaworks.com/newyork.
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